ãšã·ã±ã€ã®ãè©Šã5dayïŒé£300åãªãïœ
Σ(âÓ©â*)ïŒ
ã¯ããé£ã³ä»ããŸããã
ãšããã®ã¯ïœ¥ïœ¥ïœ¥
ã¹ãŒããŒãžã®è²·ãç©ãæ§ãããã®ã§ããåæ¥ã¯ããã£ã±ãæ··ãã§ããŸãã
ãããŠããè©ŠãäŸ¡æ Œãé åçã ã£ãããšãããã®ãã€ã³ãé«ãããã
æçãäœãäºã¯å¥œããªã®ã ãã©çŸ©åã«ãªã£ãŠããããšã
Â
ãšã·ã±ã€ã®ãã©ãã¯ã£ãŠèŠãããšããããŸãããããªããåããããäŒç€Ÿã§ãããã
ç¥ã£ãŠãããã©ããã£ããããªãã£ããããªã
åµæ¥ã¯æå53幎ã§ããå€é£é£æçã®èèã§ããä»ã¯å€é£é£æãå€é£å® é ãšã¯èšããªããããããŒã«ããããšæžããŠãããŸãããã©ïœ¥ïœ¥ïœ¥
ãšã·ã±ã€ã®ããŒã«ãããã¯ã«ããéèãæ é€å£«ãããç®ç«ãäœã£ãŠããããããŠãæçã§ãã
æçã¯ãæ¬åœã«å©ãããŸããäœãæéã10ïœ15åãšããç®ç«ã§ããã
ä»åã¯ãæ¬åœã«èª¿çæéã10ïœ15åãªã®ïŒãšããããšã§èšã£ãŠã¿ãŸããã
æ¬æ¥ãªãã°å® é ãšããã ãã§æçãªã®ã§ãã調çæéãæžããŠããã®ã§èšã£ãŠã¿ãã¬ããŒãã«ãªããŸã( °â^)
- ãšã·ã±ã€ããã®å®
é
ã¯ãããªæãã
- æææ¥ïŒçèã®ãã«ã³ã®ãšèžãé¶ãµã©ãã§ãã
- ç«ææ¥ïŒããã³åè®ãšèèžãšéèã®ã¹ãŒãã§ãã
- æ°Žææ¥ïŒãŸããã¡ã³ãã«ããšããããå€§æ ¹ã®ç ®ç©ã§ãã
- æšææ¥ïŒãã³å³åæ°Žé€åéãéçã§ãã
- éææ¥ïŒããŸãã¬ãã·ã³ã°ã®ããŒã¯ãœããŒãšæ¥éšãã£ããç ®ã§ãã
- ççŽãªææ³ãšããŠ
Â
ãšã·ã±ã€ããã®å® é ã¯ãããªæãã
ãšã·ã±ã€ããã¯ãæ¯æ¥ãå® é ã§ããåžžã«ãçå®ã®å Žåã¯å® é ããã¯ã¹(éµã€ã)ãç¡æã§è²žããŠãããŸãã
ãåãåãBOXããšããããããããžããŒè©ŠããŠã¿ããããšæã£ããã©å ±åãäžåž¯çšã§ããããã©ããªãã®ãèãããè¿œèšããŸããã
ç§ãã泚æããã®ã¯ãïŒäººåÃ300åÃïŒæ¥éã§ãã
åºæ¬çã«ã¯ã¡ã€ã³ã®ããããšå¯èãªã®ã§ç®ç«ã«ãã埡å³åæ±ã¯ãå·èµåº«ã«ãããã®ã§äœããŸããã
æ¯æ¥ãå€æ¹4æé ã«å±ããŠãããŸããã
ããæãïœãšèšããããã§ããã€ã±ã¡ã³ã®èã®é«ãç·æ§ãæ åœã§ãã(*â¢ÌáŽâ¢Ì*)Ù ÌÌÂ
Â
äŸ¡æ Œãå®ããªããè©Šããªã©ã¯å§èªãããã€ã¡ãŒãžããããŸãããã
ãã©ã€ããŒããããã®å§èªã¯äžåãããŸããã§ããã(ä»ã®ãšããã§ããã©)
æææ¥ïŒçèã®ãã«ã³ã®ãšèžãé¶ãµã©ãã§ãã
âïŒäººåã®éã§ãã
çèã«ãã«ã³ã®ãœãŒã¹ã§äžå³ãã€ããŠãŸãã
ãã©ã€ãã³ã§çããŠåºæ¥äžããïœ
èžãé¶ã¯å¡©æã¿ãããŠããé ãæ¯ãã¬ã³ãã³ã§ãã
ãšã·ã±ã€ããã¯ã調å³æã¯å家åºã§åŸ¡çšæããŠãã ãããšãªã£ãŠãããŸããã¡ã€ã³ã®å³ä»ããœãŒã¹ãä»åã¯ãã«ã³ã®ãœãŒã¹ã¯ã€ããŠããŸãã
Â
ãã¬ãã·ã³ã°ã¯ã奜ã¿ãªã®ã§ãã¬ã³ãã³ã§åºãé³¥ã®ã¹ãŒãã«ïœ¥ïœ¥ïœ¥ïœ¥
倧éã®ããããŸãšãã³é ¢ãè¡éº»æ²¹ã§æ£ã é¶é¢šã«ããŸããã
åºæ¥äžããã¯10åã§ãã10åéããŠããã
ã§ã15åãããã§ãããã©ã¹çãä»ããšãªããŸãã
ç«ææ¥ïŒããã³åè®ãšèèžãšéèã®ã¹ãŒãã§ãã
çé ¢ãœãŒã¹ãã¿ã«ã¿ã«ãœãŒã¹ã¯èŸŒã¿ã§ãã
åºæ¥äžããã®ãœãŒã¹ã¯æã£ã以äžã«æ¥œã§ãã
å ã¿ã«ç§ãæ®æ®µãäœã£ãŠããçé ¢ã¯ããã³é ¢ãç ç³ãã ãã®çŽ ãã¿ãããªããã§ããã
æäœãã«ã¯æäœãã®ã¡ãªããããããŸããã©ãïŒé£(ä»ã¯ãåéšã§æ¯åã®æŒåŸ¡é£¯äœãããããŸã)äœãã®ã«ç²ããŠããŠãŸã( ÂŽÐïœ)
åºæ¥äžããã®çé ¢ãœãŒã¹ã¯ãå®å®ã®å³ã§ããã
ãããŠãã¬ã³ãã³ã®å¡©éº¹ããã³ãæ¯åéã¯çŸå³ãããšçµ¶è³ïŒå¡©éº¹ããã³ã«çé ¢ãšã¿ã«ã¿ã«ã§ãã
ãããããèŠæ±ãããŸãããèé£ã®ã¬ãããªç³»ã«ã¯éçã«è¶³ããªãç®ç«ãããã¿ããã
ãã¡ãé£ã¹éãã ãšãããã®ã§ããã©ããïŒæ110gã®ãèã§ããã
ååã«åºæ¥äžãããäœãæ¹ãæžããŠãŸãããšã·ã±ã€ããã¯ãé¢ä¹³é£ã«ãæ°é ãããŠãŸããåãåãã¬ã·ããèšèŒãããŠãŸãã
ã¹ãŒããç ®ãã ãã ã£ãã®ã§10åã§åºæ¥ãŸããïŒãã®æ¥ã¯å¯èãã¹ãŒããªã®ã§ãå³åæ±ã¯äœããŸããã§ããã
æ°Žææ¥ïŒãŸããã¡ã³ãã«ããšããããå€§æ ¹ã®ç ®ç©ã§ãã
ããã«ãããã¡ãã£ãŠå¡©æã¿ããæ°ŽåãããŒããŒã§åãç ®ãã ãã§ããããã«ããã®äžãããããšãåèã«ãªããŸããããä»ãŸã§äžè¹ã§ããŠããŸããã
ãã¡ããå
äžãããæçã§ãã調çæéã®ç®å®ã¯20åãšæžããŠãããŸããã
ç ®ç©ã¯ã©ãããªïœ¥ïœ¥ïœ¥ãåºæ¥ãŸããïŒã
ç ®ããŠãããã©è¥å¹²ãå³ã¯ãã¿ãŠãªããããªïœ¥ïœ¥ïœ¥ç ®ç©ã¯å·ãããšãã«å³ããã¿ãã®ã§å°ããããŸããã
æšææ¥ïŒãã³å³åæ°Žé€åéãéçã§ãã
ãã®æ¥ã®ææã§ããã©è±è ãå°åãã§ããªãã®ãïŒäžãå ¥ã£ãŠãŸããïŒïŒ è±è ãå€ããŠ3人åã®ææã確èªããŸãããããããå°ã®1ããã¯ã§ãããã®ãé¡ãå°åãã§ããªããã®ã¯å€ãå ¥ã£ãŠããã¿ããã§ããã
å šäœãéããŠéèã®éã¯å€§æºè¶³ã§ãããããŠãé€åãïŒäººïŒåãªã®ã§ãããæ¯åéã«ã¯è¶³ããªãã£ãã¿ããã§ãã(äžé«çã¯é€åã¯ïŒäºº10åãããã¯ãããªðŠ)
æéã¯15åã§ã§ããŸããïŒã¯ãã£ã
ãã³å³åã®ã¹ãŒãã«ã³ã¯ãããçŸå³ããã£ãã§ããéçã®åµãå
¥ã£ãŠãããŸããã¹ãŒãã®äžæ»Žãæ®ããå®é£ã§ããã
éææ¥ïŒããŸãã¬ãã·ã³ã°ã®ããŒã¯ãœããŒãšæ¥éšãã£ããç ®ã§ãã
ãªããšãªããã³ããæŽããŸããããã®ãŸãŸäœãã®ããããã©
ãŽãã ãå«ããŒïŒ
ãšããããšã§ãããŸãã¬ãã·ã³ã°ã¯ãçéèã«äœ¿ããèã®å³ä»ãã¯å®¶ã«ãããã®ã«ããŸããã(çŒèã®ããã ãã©ïœ¥ïœ¥ïœ¥)
家æã«å«ããªãã®ããšãããšãã¯å³å€ãšãã§å·¥å€«ããã®ãããã§ããã
ãã®æ¥ã¯ãå±ããŠããã«äœãããã£ãã®ã§ãã
ãèã®è§£åæéãããŒãŒãŒ
æžãå¿ããŸããããèã¯å·åãããç¶æ ã§å±ããŸãã
Â
ççŽãªææ³ãšããŠ
ïŒæ¥éããŒã«ãããããã®ãŸãŸäœã£ãããã§ãã楜ã§ãã
ãããªã®ãäœãåŽã¯æ¥œã«ãªããŸãã
é£ã¹ã家æã®åå¿ã¯ãšãããŸããšïŒæ¯åéã¯ããä»æ¥ãäœïœããšããããªã§ãããã¡ã®å Žåã¯äž»äººãã
Â
åŸã¯ãäŸ¡æ Œãšä»ãŸã§ã®é£è²»ãšæ¯ã¹ãããšããã§ãããæšå¹Žããé£è²»ãã€ã¬ã®ã¥ã©ãŒãªã®ã§èšç®ã¯ãããšãããéåžžã®å€æ®µããªãŒãºããã«ã ãšæããŸãã
ç§ãä»åé Œãã ã®ã¯ãã£ã³ããŒã³äžãªã®ã§ããªãåŸãã¡ãã£ããã
ãè©Šãã§ãããã®ããšãããŸããšã次ã®é±ã泚æããŸããã
Â
ããã£ã³ããŒã³å®æœäžãæ é€å£«ã®ç®ç«ãããªãã®é£åã«ïŒé£æå® é ã®ãšã·ã±ã€
ã³ãŒã¹ã4çš®é¡ãããã©ãã®ã³ãŒã¹ããããã©ã§æ³šæã§ããŸããããããïŒæ¥éåãã³ãŒã¹ã§æ³šæããæ¹ãå®ããªããŸãã
Â
äžç·ã«å±ãååã«ã¬ã·ããèŒã£ãŠããŸããæçã¯èŠæãšãã人ã§ãã¬ã·ããèªç¶ã«å¢ãããšæããŸãã
ä»åãäžããããã§ããªãã»ã©ïœããšããããšããããŸããã
Â
ãã£ã³ããŒã³ã¯ãåããŠã®äººãšããããšã§ããè©Šã5dayããã£ãŠãããå·ååŒåœãåé¡ã§ïŒãšã¯ãããªãã¿ããã§ãã
Â
çŸåšãæŒåŸ¡é£¯ãäœã£ããããŠãŸããéèãåãããããšæãã€ã€éººã«ãªã£ãŠããŸããŸãã
æ¥é±ã¯ã³ãã©ã®å·ååŒåœã泚æããã®ã§ãã¬ããŒãããããšæããŸãã
ãããããç¯çŽè¡ãå·ååŒåœïŒ1é£ãããï¿¥170âª
ååéå®ãã£ã³ããŒã³äžâª
ãšã·ã±ã€ããã®ããŒã«ãããã®æç調çã¯ãæ¬åœã«æééãã«äœããŸãããçãä»ãæãã§ãã
ããã¯ãå ±åãäžåž¯ã«ã¯æããããã§ããããããããå°æ¥äž»å©Šãå¿ããã®ã§ãã
ã§ã¯ïŒ(ï¿£-ï¿£)ã
Â
Â